Yoga Mat Makeover #1: Empty Yoga Mat
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Is your yoga mat lonely because you're full of reasons not to practice? Here's a simple fix!
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Art + Yoga Wellness Blog
First Responder Stress: Yoga Helps Those Who Help Us
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First Responders experience higher rates of depression, metabolic disease, and suicidality than the general population. Yoga is effective in managing cumulative First Responder stress, including physical and emotional stress-related disorders.
Read MoreFamily Resilience After Hurricanes Harvey & Irma: Why Art + Yoga = Relief
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Art + Yoga Wellness helps people process fear, grief, stress and anxiety as initial disaster shock wears off. The program also supports children as they cope with trauma, loss and change resulting from these giant storms.
Read MoreYoga Myths Dispelled: Five Things Yoga is Not
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When it comes to improving emotional and physical health, yoga does it all! Research demonstrates many benefits. Still, alongside yoga there are many common misconceptions that prevent people from trying it.
Read More1,000 Words in One Picture: Art + Yoga = Voice
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In the practice of Art + Yoga Wellness, we create line art before and after a gentle yoga practice. The result? Most people are surprised to see the emotional and physical shifts that occur through even the simplest of yoga sequences.
Read MoreBiological Benefits: Why Art + Yoga = Health
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Art + Yoga Wellness supports health through evidence-based techniques that reduce stress and medication side effects, strengthen the immune system, and allow for emotional expression.
Read MoreCoping With Chronic Illness: Art + Yoga = Hope
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Art + Yoga Wellness provides hope to individuals with chronic illness through evidence-based techniques that reduce stress and medication side effects while also offering a number of other benefits.
Read MoreOvercoming Overwhelm: Art + Yoga = Calm
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Art + Yoga Wellness is a unique mind-body program that’s based on how the brain and nervous system works. People use Art + Yoga to feel calmer, clearer, and more connected to themselves.
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Jodi Gonzales ATR, NCC, RYT200 is a credentialed art therapist, counselor and yoga instructor. She is the creator of Art + Yoga Wellness, a powerful program that provides effective tools for improving resilience, including emotional and physical health. Jodi offers presentations and group workshops both in-person and on-line. To learn about how Art + Yoga Wellness will benefit you or your organization, contact Jodi at shift@artyogawellness.com or 520-276-1878. Current events and workshops are posted at http://artyogawellness.com/events/ and on Facebook.
