Yoga Mat Makeover #1: Empty Yoga Mat
/Is your yoga mat lonely because you're full of reasons not to practice? Here's a simple fix!
Read MoreArt + Yoga Wellness Blog
Is your yoga mat lonely because you're full of reasons not to practice? Here's a simple fix!
Read MoreFirst Responders experience higher rates of depression, metabolic disease, and suicidality than the general population. Yoga is effective in managing cumulative First Responder stress, including physical and emotional stress-related disorders.
Read MoreArt + Yoga Wellness helps people process fear, grief, stress and anxiety as initial disaster shock wears off. The program also supports children as they cope with trauma, loss and change resulting from these giant storms.
Read MoreWhen it comes to improving emotional and physical health, yoga does it all! Research demonstrates many benefits. Still, alongside yoga there are many common misconceptions that prevent people from trying it.
Read MoreIn the practice of Art + Yoga Wellness, we create line art before and after a gentle yoga practice. The result? Most people are surprised to see the emotional and physical shifts that occur through even the simplest of yoga sequences.
Read MoreArt + Yoga Wellness supports health through evidence-based techniques that reduce stress and medication side effects, strengthen the immune system, and allow for emotional expression.
Read MoreArt + Yoga Wellness provides hope to individuals with chronic illness through evidence-based techniques that reduce stress and medication side effects while also offering a number of other benefits.
Read MoreArt + Yoga Wellness is a unique mind-body program that’s based on how the brain and nervous system works. People use Art + Yoga to feel calmer, clearer, and more connected to themselves.
Read MoreJodi Gonzales ATR, NCC, RYT200 is a credentialed art therapist, counselor and yoga instructor. She is the creator of Art + Yoga Wellness, a powerful program that provides effective tools for improving resilience, including emotional and physical health. Jodi offers presentations and group workshops both in-person and on-line. To learn about how Art + Yoga Wellness will benefit you or your organization, contact Jodi at shift@artyogawellness.com or 520-276-1878. Current events and workshops are posted at http://artyogawellness.com/events/ and on Facebook.
Art + Yoga Wellness empowers people through an evidence-based wellness program informed by creativity and yoga.