First Responder Stress: Yoga Helps Those Who Help Us

First Responder Stress: Yoga Helps Those Who Help Us

First Responders experience higher rates of depression, metabolic disease, and suicidality than the general population. Yoga is effective in managing cumulative First Responder stress, including physical and emotional stress-related disorders.

Read More

Family Resilience After Hurricanes Harvey & Irma: Why Art + Yoga = Relief

Family Resilience After Hurricanes Harvey & Irma: Why Art + Yoga = Relief

Art + Yoga Wellness helps people process fear, grief, stress and anxiety as initial disaster shock wears off. The program also supports children as they cope with trauma, loss and change resulting from these giant storms.

Read More