Yoga Mat Makeover #1: Empty Yoga Mat

Is your yoga mat lonely because you're full of reasons not to practice?

Here's a simple fix!

It happens: you're too busy to get to a yoga class. Or, you just got home from work and you don't feel like changing into your workout clothes. Other times, you bought that mat and it's sitting in your closet...because secretly, you wonder if yoga will work for you.

Chair Yoga is For All Occasions

Chairs make the benefits of yoga available to you, no matter your level of flexibility or mobility. Additionally, they offer you the ability to practice yoga anytime, anywhere: 

  • Close the office door and grab a few moments of stress release
  • Feel instantly calmer and more grounded, in an location
  • This is also a safe, easy way to test out yoga to see if it works for you.

To enjoy a 20 minute chair-seated yoga practice, visit or click here:

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Jodi Gonzales ATR, NCC, RYT200 is a credentialed art therapist, counselor and yoga instructor. She is the creator of Art + Yoga Wellness, a powerful program that provides effective tools for improving resilience, including emotional and physical health. Jodi offers presentations and group workshops both in-person and on-line. To learn about how Art + Yoga Wellness will benefit you or your organization, contact Jodi at or 520-276-1878. Current events and workshops are posted at and on Facebook.