A gentle chair-seated yoga class offered free of charge to veterans, active military members and their families. Class is held at the Tucson VA Hospital. Participation is by referral and open to all levels and ages, including individuals who are visually impaired or blind.
Connected Warriors is gentle trauma-sensitive yoga class offered free of charge to veterans, active military members and their families.
Join Jodi for a lovely beginning/continuing hatha yoga class that will quietly build strength as it grounds and relaxes you. All ages and levels, first time yoga students are welcomed.
As yoga connects us within, we become more aware of our regular thought patterns. We then begin to attune to how these patterns weave into tightly held personal narratives—stories we tell ourselves that frame our experience of the world. These stories affect our attitudes, beliefs, relationships and self-concept.
Art + Yoga Wellness empowers people through an evidence-based wellness program informed by creativity and yoga.
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Sign up to enjoy helpful art prompts, yoga insights, and program invitations two or three times a month.
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