A regular gratitude practice can move you out of an emotional rut. Combined with intention-setting, gratitude also supports a powerful mindset shift that supports you in feeling happier, healthier and more connected.
Join me for a practice a of intention setting, gentle asana, guided imagery and gratitude journaling. This practice improves mood and outlook. You will leave class feeling attuned to what is abundant, positive and working well in your life!
Class is held at the Yoga Connection | 3929 East Pima | Tucson AZ 85712 | 520.323.1222