Connect: A Workshop at YO
In the busy-ness of life, it is easy to lose touch with our thoughts, hopes and feelings. By taking pause to connect with ourselves, we can strengthen the mind-body connection that helps us live a mindful life.
In this workshop, you will explore connection to Self through the fusion of art and asana. Art + Yoga Wellness connects with YogaHour at Yoga Oasis (Central), on September 9. The workshop will be held from 1-3pm; cost is $22 in advance or $27 at the door.